Hack your hormones to sleep better and lose weight

Over the past few years, former Hollyoaks actress Davinia Taylor has undergone an impressive body transformation, losing three stone and going from a size 16 to a size 8.

Davinia says hormones aren't just a ‘women's issue’ - they control everything from stress, mood, weight control and sleep - and learning how to balance them is the key to feeling great.

In her new book, Hack Your Hormones, she shares her holistic approach to wellness, which she says has saved her life.